Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Blanched Almonds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 44.9 times more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Blanched Almonds:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 57.1 times more Copper, 41 times more Iron, 268 times more Magnesium, 229.4 times more Manganese, 21.9 times more Phosphorus, 5.3 times more Potassium, 32 times more Selenium, 1.9 times more Sodium and 148.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 2.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, 375.1 times more Fat, 179.7 times more Saturated Fat, 237.8 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 713.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.