Lets compare vitamin content per 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled California Red Kidney Beans:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 20 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.2 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled California Red Kidney Beans:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.5 times more Calcium, 13.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Copper, 59.6 times more Iron, 9.6 times more Magnesium, 24.5 times more Manganese, 19.6 times more Phosphorus, 5 times more Potassium, more Selenium and 17.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 93 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.