Comparing Nutrients in 1 kilogram Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	52.8% 1530kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	184% 240g	130g per day for Men 19-50 years
Sugars	525% 381g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	2.63% 1g	52.6% 20g	38g per day for Men 19-50 years
Protein	7.14% 4g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	303% 3.63mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2762% 36mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.5mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2108% 1897mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	399% 3990mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1150mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	137% 4650mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	16% 592g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.4 times more Vitamin B1, 97 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 24.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, more Vitamin B9 and 21 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 30.7 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 3.3 times more Manganese, 13.4 times more Sodium and 2.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.6 times more Carbohydrate and 181.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 624.5 times more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and 5.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 1 kg.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.