Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Tomatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C and 39.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Tomatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 8.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, 11 times more Magnesium, more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.