Nutrient Comparison: Powder Rich Chocolate VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Boiled Broccoli:
- 1 kilogram of Powder Rich Chocolate has 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Boiled Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Boiled Broccoli:
- 1 kilogram of Powder Rich Chocolate has 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 15.5 times more Sodium and 30.3 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Rich Chocolate has 10.6 times more Energy, 12.9 times more Carbohydrate and 58.9 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.