Nutrient Comparison: Powder Rich Chocolate VS Baked White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Rich Chocolate versus 1 kg of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Baked White Potatoes:
- 1 kilogram of Powder Rich Chocolate has 1365 times more Vitamin A, 28.4 times more Vitamin B1, 11.9 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked White Potatoes.
- While 1 kg of Baked Whole White Potatoes contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Baked White Potatoes:
- 1 kilogram of Powder Rich Chocolate has 90.9 times more Calcium, 14.3 times more Copper, 25.6 times more Iron, 8.1 times more Magnesium, 90.9 times more Sodium and 39 times more Zinc than Baked White Potatoes.
- While 1 kg of Baked Whole White Potatoes contains more Phosphorus, more Potassium and 58.9 times more Water than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- Both Powder Rich Chocolate as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Rich Chocolate has 4 times more Energy, 4.4 times more Carbohydrate and 53.5 times more Sugars than Baked White Potatoes.
- While 1 kg of Baked Whole White Potatoes contains more Fiber and more Protein than Powder Rich Chocolate.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.