Comparing Nutrients in 500 calories Powder Rich ChocolateVS Baked White Potatoes
Weight per 500 calories
Powder Rich Chocolate
134g
Baked White Potatoes
544g
Powder Rich Chocolate has 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Baked White Potatoes?
Powder Rich Chocolate VS Baked White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Baked White Potatoes?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Baked White Potatoes:
500 calories of Powder Rich Chocolate have 337.6 times more Vitamin A, 7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin D and 75.9 times more Vitamin E than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked White Potatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Baked White Potatoes:
500 calories of Powder Rich Chocolate have 22.5 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 22.5 times more Sodium and 9.6 times more Zinc than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain more Phosphorus, more Potassium and 238.3 times more Water than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Powder Rich Chocolate as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 13.2 times more Sugars than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.