Comparing Nutrients in 500 calories Powder Rich ChocolateVS Baked Red Potatoes
Weight per 500 calories
Powder Rich Chocolate
134g
Baked Red Potatoes
575g
Powder Rich Chocolate has 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Baked Red Potatoes?
Powder Rich Chocolate VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Baked Red Potatoes:
500 calories of Powder Rich Chocolate have 319.2 times more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin D and 35.9 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked Red Potatoes provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Baked Red Potatoes:
500 calories of Powder Rich Chocolate have 23.6 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 12.4 times more Sodium and 8 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Phosphorus, more Potassium and 256.1 times more Water than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 13.4 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.