Nutrient Comparison: Powder Rich Chocolate VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Baked Red Potatoes:
- 7 ounces of Powder Rich Chocolate have 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Baked Red Potatoes:
- 7 ounces of Powder Rich Chocolate have 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 53 times more Sodium and 34.1 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Phosphorus, more Potassium and 59.9 times more Water than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 4.3 times more Energy, 4.7 times more Carbohydrate and 57.2 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.