Comparing Nutrients in 1 kilogram Prepared With Tap Water Brewed Black Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	0.34% 10kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	34% 11g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	212% 275g	130g per day for Men 19-50 years
Sugars	0% 0g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	0% 0g	60.5% 23g	38g per day for Men 19-50 years
Protein	0% 0g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	93% 3729μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	27% 997g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Black Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 44.6 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Black Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared With Tap Water Brewed Black Tea has 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 14.5 times more Copper, 37.5 times more Iron, 9.3 times more Magnesium, 97 times more Phosphorus, 12.7 times more Potassium, 130.3 times more Sodium and 20 times more Zinc than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 1 kg.
• Both Prepared With Tap Water Brewed Black Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 161 times more Energy, more Fat, 541 times more Saturated Fat, 6 times more Omega 3, 283 times more Omega 6, 91.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.