Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Lemon, Sweetened vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Lemon, Sweetened vs California Red Kidney Beans:
Black Tea, Ready-to-drink, Lemon, Sweetened has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 183.3 times more Copper, more Iron, 160 times more Magnesium, 8.8 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, more Selenium and 255 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 7.3 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.