Nutrient Comparison: Ready To Drink Black Tea VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ready To Drink Black Tea versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ready To Drink Black Tea vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready To Drink Black Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ready To Drink Black Tea vs California Red Kidney Beans:
- 1 kilogram of Ready To Drink Black Tea has 8.3 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.