Nutrient Comparison: Decaffeinated Brewed Green Tea VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Brewed Green Tea versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Brewed Green Tea vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 13.1 times more Vitamin B1, 13.5 times more Vitamin B2, 122.2 times more Vitamin B3, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Decaffeinated Brewed Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Brewed Green Tea vs Oil Roasted Almonds:
- 1 kilogram of Decaffeinated Brewed Green Tea has 35.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, more Phosphorus, 46.6 times more Potassium, more Selenium and 307 times more Zinc than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.