Lets compare vitamin content per 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Navel Oranges:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.7 times more Manganese, 1.6 times more Phosphorus and 26 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 12.8 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges contain 49 times more Energy, 40.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.