Lets compare vitamin content per 1 kilogram of Sweetened Ready-to-drink Green Tea vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Ready-to-drink Green Tea vs Roasted Almonds:
Sweetened Ready-to-drink Green Tea has 7 times more Sodium and 38.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 219.8 times more Copper, more Iron, more Magnesium, 30.6 times more Manganese, 15.2 times more Phosphorus, 59.4 times more Potassium, more Selenium and 331 times more Zinc than Sweetened Ready-to-drink Green Tea.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Ready-to-drink Green Tea has 312 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.1 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Sweetened Ready-to-drink Green Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.