Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 123 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Roasted Sunflower Seeds:
Diet Lemon Instant Tea has 82.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 183 times more Copper, 76 times more Iron, 64.5 times more Magnesium, 13.6 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, more Selenium and 529 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.7 times more Carbohydrate, 273 times more Sugars, more Fiber and 966.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.