Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Blanched Almonds:
With Added Ascorbic Acid Lemon Instant Tea has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Blanched Almonds:
With Added Ascorbic Acid Lemon Instant Tea has 1.6 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 41.1 times more Copper, 20.5 times more Iron, 24.4 times more Magnesium, 34.4 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 29.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 1 kilogram:
With Added Ascorbic Acid Lemon Instant Tea has 15.3 times more Omega 3 and 5.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 175.1 times more Fat, 106.8 times more Saturated Fat, 412.2 times more Omega 6, more Fiber and 35.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.