Lets compare vitamin content per 1 kilogram of Instant Tea vs Frozen Chopped Broccoli:
Unsweetened Instant Tea Powder has 10.3 times more Vitamin B2, 23 times more Vitamin B3, 16.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea vs Frozen Chopped Broccoli:
Unsweetened Instant Tea Powder has 2.1 times more Calcium, 14.5 times more Copper, 2.8 times more Iron, 15.1 times more Magnesium, 452.4 times more Manganese, 4.8 times more Phosphorus, 28.5 times more Potassium, 1.9 times more Selenium, 3 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Instant Tea Powder has 12.1 times more Energy, 12.3 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.