Comparing Nutrients in 1 kilogram Instant Tea VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Instant Tea	Valencia Oranges	Recommended Dietary Allowance
Energy	109% 3150kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	451% 587g	91% 119g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	224% 85g	65.8% 25g	38g per day for Men 19-50 years
Protein	361% 202g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	758% 9.85mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	675% 108mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	906% 45.3mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	274% 3.56mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Valencia Oranges	Recommended Dietary Allowance
Calcium	118% 1180mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	611% 5.5mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	648% 2720mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	57826% 1330mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2390mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	1776% 60400mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	NA	55μg per day for Men 19-50 years
Sodium	48% 720mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.38% 51g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Instant Tea vs Valencia Oranges:

• Unsweetened Instant Tea Powder has 24.6 times more Vitamin B2, 39.4 times more Vitamin B3, 18.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
• Both Unsweetened Instant Tea Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Instant Tea vs Valencia Oranges:

• Unsweetened Instant Tea Powder has 3 times more Calcium, 14.9 times more Copper, 25.1 times more Iron, 27.2 times more Magnesium, 5782.6 times more Manganese, 14.1 times more Phosphorus, 33.7 times more Potassium, more Sodium and 28.2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 17 times more Water than Unsweetened Instant Tea Powder.

Comparison of macro-nutrients per 1 kilogram:

• Unsweetened Instant Tea Powder has 6.4 times more Energy, 5.1 times more Omega 3, 4.9 times more Carbohydrate, 3.4 times more Fiber and 19.4 times more Protein than Raw Valencia Oranges.
• Both Unsweetened Instant Tea Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.