Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Strawberry Banana vs Boiled Kidney Beans:
V8 V-FUSION Juices, Strawberry Banana have 20.3 times more Vitamin C and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Strawberry Banana vs Boiled Kidney Beans:
V8 V-FUSION Juices, Strawberry Banana have 28 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 14.8 times more Iron, 6 times more Magnesium and 4 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
Comparison of macro-nutrients per 1 kilogram:
V8 V-FUSION Juices, Strawberry Banana have 31.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.