Lets compare vitamin content per 1 kilogram of PERRIER Bottled Water vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for PERRIER Bottled Water vs Almonds:
PERRIER Bottled Water has 22.7 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.