Lets compare vitamin content per 1 kilogram of Water vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
Both Drinking Tap Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water vs Toasted Sunflower Seeds:
Drinking Tap Water has 99.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 183.4 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Drinking Tap Water.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
Both Drinking Tap Water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.