Comparing Nutrients in 1 kilogram Powder Whiskey Sour Mix VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Broccoli	27%	8%	65%

Macro Nutrients

	Powder Whiskey Sour Mix	Broccoli	Recommended Dietary Allowance
Energy	132% 3830kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	748% 973g	51% 66.4g	130g per day for Men 19-50 years
Sugars	1342% 973g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	0% 0g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.7% 6g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Broccoli	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Broccoli	Recommended Dietary Allowance
Calcium	272% 2720mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.16% 6g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Broccoli:

• Raw Broccoli contains 15.5 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33 times more Vitamin C than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Broccoli:

• Powder Whiskey Sour Mix has 5.8 times more Calcium, 2.7 times more Copper and 8.3 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.9 times more Iron, more Manganese, 5.1 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Selenium, 2.9 times more Zinc and 148.8 times more Water than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix and Raw Broccoli have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Powder Whiskey Sour Mix has 11.3 times more Energy, 14.7 times more Carbohydrate and 57.2 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 5.3 times more Omega 3, more Fiber and 4.7 times more Protein than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.