Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Almonds:
Powder Whiskey Sour Mix has more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Almonds:
Powder Whiskey Sour Mix has 274 times more Sodium than Almonds.
While Almonds contain 7.9 times more Copper, 9.5 times more Iron, 14.2 times more Magnesium, more Manganese, 37 times more Phosphorus, 38.6 times more Potassium, 6.8 times more Selenium and 22.3 times more Zinc than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Almonds have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Powder Whiskey Sour Mix has 4.5 times more Carbohydrate and 22.4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 499.3 times more Fat, 200.1 times more Saturated Fat, 493 times more Omega 6, more Fiber and 35.3 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.