Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Baked Red Potatoes:
Powder Whiskey Sour Mix has 30.2 times more Calcium and 22.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, more Manganese, 5.5 times more Phosphorus, 28.7 times more Potassium, 2.9 times more Zinc and 127.8 times more Water than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 1 kilogram:
Powder Whiskey Sour Mix has 4.4 times more Energy, 5 times more Carbohydrate and 68 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3.8 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.