Comparing Nutrients in 1 kilogram Cinnamon Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cinnamon Bread	11%	19%	70%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Cinnamon Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	87.2% 2530kcal	151% 4370kcal	2900kcal per day for Men 19-50 years
Fat	54.5% 53g	172% 167g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	87% 27.8g	32g per day for Men 19-50 years
Omega 3	253% 4.04g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	392% 66.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 444g	488% 635g	130g per day for Men 19-50 years
Sugars	195% 141g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	73.7% 28g	38g per day for Men 19-50 years
Protein	126% 70.5g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Cinnamon Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	378% 4.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	293% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.4% 3.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	124% 18.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon Bread	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	71% 710mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	355% 195μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	426% 6390mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.3% 419g	2.52% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cinnamon Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• Cinnamon Bread has more Vitamin B12 and 3.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin E than Cinnamon Bread.
• Both Cinnamon Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cinnamon Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• Cinnamon Bread has more Calcium and 4.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Cinnamon Bread.
• Both Cinnamon Bread and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cinnamon Bread has 6.7 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Energy, 3.2 times more Fat, more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Cinnamon Bread.
• Both Cinnamon Bread and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Protein per 1 kg.
• Both Cinnamon Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.