Lets compare vitamin content per 1 kilogram of Italian Bread vs Almonds:
Italian Bread has 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 88.4 times more Vitamin E than Italian Bread.
Both Italian Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Italian Bread vs Almonds:
Italian Bread has 4.2 times more Selenium, 618 times more Sodium and 8.5 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 8.5 times more Copper, 10.4 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium and 3.9 times more Zinc than Italian Bread.
Both Italian Bread and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Italian Bread has 45.3 times more Omega 3, 2.2 times more Carbohydrate and 8.5 times more Fructose than Almonds.
While Almonds contain 2.2 times more Energy, 18.3 times more Fat, 7 times more Saturated Fat, 10.5 times more Omega 6, 6 times more Fiber and 2.2 times more Protein than Italian Bread.
Both Italian Bread and Almonds have similar amounts of Sugars per 1 kg.
Both Italian Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.