Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Roasted Sunflower Seeds:
Toasted Oat Bran Bread has 4.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 61.8 times more Vitamin B5, 20.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 54.4 times more Vitamin E and 2.1 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Roasted Sunflower Seeds:
Toasted Oat Bran Bread has 129 times more Sodium and 32.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.3 times more Copper, 3.8 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 6.9 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oat Bran Bread has 1.7 times more Omega 3, 1.8 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 10.4 times more Fat, 6.8 times more Saturated Fat, 18.8 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.