Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Almonds:
Oatmeal Bread has 1.9 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 53.4 times more Vitamin E than Oatmeal Bread.
Both Oatmeal Bread and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Oatmeal Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Almonds:
Oatmeal Bread has 6 times more Selenium and 447 times more Sodium than Almonds.
While Almonds contain 4.1 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium and 3.1 times more Zinc than Oatmeal Bread.
Comparison of macro-nutrients per 1 kilogram:
Oatmeal Bread has 33.3 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 11.3 times more Fat, 5.4 times more Saturated Fat, 7.7 times more Omega 6, 3.1 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
Both Oatmeal Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.