Lets compare vitamin content per 1 kilogram of Bread vs Canned Carrots with Salt:
Wheat Bread has 22.8 times more Vitamin B1, 8.4 times more Vitamin B2, 10.1 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 13.5 times more Vitamin C, 3.9 times more Vitamin E and 2 times more Vitamin K than Wheat Bread.
Both Wheat Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread vs Canned Carrots with Salt:
Wheat Bread has 5 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 72 times more Selenium, 2 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Potassium and 2.6 times more Water than Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bread has 11 times more Energy, 23.8 times more Fat, 19.4 times more Saturated Fat, 14.6 times more Omega 3, 18.3 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 16.7 times more Protein than Drained Canned Carrots with Salt.
Both Wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.