Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Toasted Bread:
Drained Canned Carrots with Salt have more Vitamin A, 13.5 times more Vitamin C, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Toasted Wheat Bread.
While Toasted Wheat Bread contains 24.4 times more Vitamin B1, 12.7 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Toasted Bread:
Drained Canned Carrots with Salt have 3.8 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 6.6 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 83.5 times more Selenium, 2.5 times more Sodium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Toasted Wheat Bread have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Wheat Bread contains 12.5 times more Energy, 22.5 times more Fat, 27.5 times more Saturated Fat, 14.6 times more Omega 3, 19.7 times more Omega 6, 10.1 times more Carbohydrate, 2.6 times more Sugars, 3.1 times more Fiber and 20.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.