Comparing Nutrients in 1 kilogram Cake, angelfood, dry mix, prepared VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Baked White Potatoes	Recommended Dietary Allowance
Energy	88.6% 2570kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	452% 587g	162% 211g	130g per day for Men 19-50 years
Sugars	421% 305g	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.3g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	5.26% 2g	55.3% 21g	38g per day for Men 19-50 years
Protein	109% 61g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	76.6% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Baked White Potatoes	Recommended Dietary Allowance
Calcium	84% 840mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	331% 2320mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	160% 5440mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	341% 5110mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	8.9% 329g	20.4% 754g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Baked White Potatoes:

• Cake, angelfood, dry mix, prepared has 1.9 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 35.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Baked White Potatoes:

• Cake, angelfood, dry mix, prepared has 8.4 times more Calcium, 3.1 times more Phosphorus, 30.6 times more Selenium and 73 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 1.9 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 4 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Cake, angelfood, dry mix, prepared.

Comparison of macro-nutrients per 1 kilogram:

• Cake, angelfood, dry mix, prepared has 2.8 times more Energy, 2.8 times more Carbohydrate, 19.9 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 10.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.