Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fondant, prepared-from-recipe versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 25.7 times more Copper, 62 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95 times more Potassium, 31.7 times more Sodium and 8.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fondant, prepared-from-recipe has 2.6 times more Energy, 3.9 times more Carbohydrate and 423.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 249.5 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.