Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Baked Red Potatoes	Recommended Dietary Allowance
Energy	158% 4590kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	151% 196g	130g per day for Men 19-50 years
Sugars	633% 459g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.5g	g per day for Men 19-50 years
Sucrose	NA	% 4.5g	g per day for Men 19-50 years
Fiber	52.6% 20g	47.4% 18g	38g per day for Men 19-50 years
Protein	96% 54g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	36% 360mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	NA	55μg per day for Men 19-50 years
Sodium	153% 2300mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	20.7% 767g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Baked Red Potatoes:

• Candies, NESTLE, BUTTERFINGER Bar have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 21.5 times more Vitamin E than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 3.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Baked Red Potatoes:

• Candies, NESTLE, BUTTERFINGER Bar have 4 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 19.2 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.5 times more Potassium and 62.3 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baked Whole Red Potatoes have similar amounts of Copper and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, NESTLE, BUTTERFINGER Bar have 5.3 times more Energy, 126 times more Fat, 237.5 times more Saturated Fat, 64.6 times more Omega 6, 3.7 times more Carbohydrate, 32.1 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
• Both Candies, NESTLE, BUTTERFINGER Bar and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.