Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B3, 14.2 times more Vitamin B5, 21.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Candies, sweet chocolate coated fondant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Baked Red Potatoes:
Candies, sweet chocolate coated fondant have 1.9 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Potassium and 10 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Baked Whole Red Potatoes have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, sweet chocolate coated fondant have 4.2 times more Energy, 62 times more Fat, 136.5 times more Saturated Fat, 5.7 times more Omega 6, 4.1 times more Carbohydrate and 49.9 times more Sugars than Baked Whole Red Potatoes.
Both Candies, sweet chocolate coated fondant and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Candies, sweet chocolate coated fondant as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.