Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Baked White Potatoes:
Candies, TWIZZLERS CHERRY BITES have 37.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus, 38.9 times more Potassium and 5 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Baked Whole White Potatoes have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, TWIZZLERS CHERRY BITES have 3.7 times more Energy, 11.3 times more Fat, 3.8 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.