Comparing Nutrients in 1 kilogram Candies, YORK BITES VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Candies, YORK BITES	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	136% 3940kcal	201% 5820kcal	2900kcal per day for Men 19-50 years
Fat	75.5% 73.2g	513% 498g	97g per day for Men 19-50 years
Saturated Fat	138% 44.3g	163% 52g	32g per day for Men 19-50 years
Omega 3	NA	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	NA	1928% 328g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	185% 241g	130g per day for Men 19-50 years
Sugars	1034% 750g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	292% 111g	38g per day for Men 19-50 years
Protein	31.8% 18g	345% 193g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1408% 70.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	618% 8.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1740% 261mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	10% 100mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2033% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	917% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	1650% 11550mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	250% 8500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1442% 793μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	481% 53mg	11mg per day for Men 19-50 years
Water	2.46% 91g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Roasted Sunflower Seeds:

• Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.

Comparing minerals per 1 kilogram for Candies, YORK BITES vs Roasted Sunflower Seeds:

• Candies, YORK BITES have 15.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, more Copper, 4 times more Iron, 129 times more Magnesium, more Manganese, 385 times more Phosphorus, 7.9 times more Potassium, more Selenium and 529 times more Zinc than Candies, YORK BITES.

Comparison of macro-nutrients per 1 kilogram:

• Candies, YORK BITES have 3.4 times more Carbohydrate and 27.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.8 times more Fat, 5.6 times more Fiber and 10.9 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 1 kg.
• Both Candies, YORK BITES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.