Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 5 ounces for Candies, YORK BITES vs Roasted Sunflower Seeds:
Candies, YORK BITES have 15.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, more Copper, 4 times more Iron, 129 times more Magnesium, more Manganese, 385 times more Phosphorus, 7.9 times more Potassium, more Selenium and 529 times more Zinc than Candies, YORK BITES.
Comparison of macro-nutrients per 5 ounces:
Candies, YORK BITES have 3.4 times more Carbohydrate and 27.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.8 times more Fat, 5.6 times more Fiber and 10.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 5 oz.
Both Candies, YORK BITES as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.