Lets compare vitamin content per 1 kilogram of Carbonated beverage, cream soda vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carbonated beverage, cream soda vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 4.3 times more Copper, 12.2 times more Iron, 13 times more Magnesium, 17.2 times more Manganese, more Phosphorus, 142 times more Potassium, more Selenium and 4 times more Zinc than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Carbonated beverage, cream soda has 1.8 times more Energy, 2.5 times more Carbohydrate and 9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.