Lets compare vitamin content per 1 kilogram of Carbonated beverage, cream soda vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carbonated beverage, cream soda vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 5.6 times more Copper, 6 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 5.8 times more Sodium and 3.4 times more Zinc than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Raw Carrots have similar amounts of Water per 1 kg.
Both Carbonated beverage, cream soda as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Carbonated beverage, cream soda has 1.2 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.