Comparing Nutrients in 1 kilogram Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 1 kilogram of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs California Red Kidney Beans:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 1.5 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 44 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 58.8 times more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and 51 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain more Energy, more Omega 3, 598 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.