Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Carrots with Salt:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 12.9 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Canned Carrots with Salt:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.6 times more Calcium, 7.8 times more Iron and 8.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Copper, 1.3 times more Magnesium, more Manganese, 1.3 times more Phosphorus, 9 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Drained Canned Carrots with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 35.4 times more Sugars and 2.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.