Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Blanched Almonds:
Blanched Almonds contain 3.5 times more Vitamin B1, 28.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 8.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Blanched Almonds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium, 25.7 times more Copper, 53.6 times more Magnesium, more Manganese, 32.1 times more Phosphorus, 41.2 times more Potassium, 3.2 times more Sodium and 22.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Blanched Almonds have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 11.8 times more Energy, 250.1 times more Fat, 119.8 times more Saturated Fat, 121.2 times more Omega 6, 1.8 times more Carbohydrate, 154.3 times more Sugars, 19.8 times more Fiber and 14.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.