Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 16.7 times more Vitamin B5, 13.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 330.3 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 22.8 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 12.9 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 9.8 times more Zinc than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, farina, unenriched, dry have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 102.6 times more Fat, 88.4 times more Saturated Fat, 4.1 times more Omega 3, 171 times more Omega 6, 5.6 times more Fiber and 1.9 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.