Nutrient Comparison: Cereals, farina, unenriched, dry VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 16.7 times more Vitamin B5, 13.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 330.3 times more Vitamin E than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 22.8 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 12.9 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 9.8 times more Zinc than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 102.6 times more Fat, 88.4 times more Saturated Fat, 4.1 times more Omega 3, 171 times more Omega 6, 5.6 times more Fiber and 1.9 times more Protein than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6