Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs California Red Kidney Beans:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs California Red Kidney Beans:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Calcium, 1.7 times more Iron, 40 times more Magnesium, 25.3 times more Phosphorus, 46.6 times more Potassium and 12.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 7 times more Energy, 6.5 times more Carbohydrate, 62.3 times more Fiber and 17.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.