Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Broccoli:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 14.8 times more Vitamin B1, 7.9 times more Vitamin B2, 26.8 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 89.2 times more Vitamin C, 26 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Broccoli:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 6.8 times more Calcium, 42.9 times more Iron, 1.9 times more Phosphorus and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 2.4 times more Potassium, 6.6 times more Sodium and 15.1 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.8 times more Energy, 12.1 times more Carbohydrate, 16.5 times more Sugars and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.