Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Tomatoes:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 28.4 times more Vitamin B1, 48.9 times more Vitamin B2, 28.8 times more Vitamin B3, 21.8 times more Vitamin B6 and 59.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Vitamin C, 18 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Tomatoes:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 31.8 times more Calcium, 115.9 times more Iron, 1.4 times more Magnesium, 5.2 times more Phosphorus and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 16 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 20.4 times more Energy, 20.7 times more Carbohydrate, 10.6 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.