Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Florida Oranges:
Cereals, MALT-O-MEAL, original, plain, dry have 10.7 times more Vitamin B1, 18.3 times more Vitamin B2, 35.7 times more Vitamin B3, 22.2 times more Vitamin B6 and 67.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Florida Oranges:
Cereals, MALT-O-MEAL, original, plain, dry have 6.7 times more Calcium, 2.7 times more Copper, 342.9 times more Iron, 1.6 times more Magnesium, 13.1 times more Phosphorus, 49.8 times more Selenium and 7.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Potassium and 8.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, original, plain, dry have 7.9 times more Energy, 2.1 times more Omega 3, 7.3 times more Omega 6, 6.7 times more Carbohydrate and 16.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.