Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Blanched Almonds:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 47.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Blanched Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Blanched Almonds:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2.6 times more Iron, 1.4 times more Manganese, 2 times more Selenium and 22.8 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Blanched Almonds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 14 times more Omega 3, 4.1 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 10.9 times more Fat, 5.1 times more Saturated Fat, 7.6 times more Omega 6 and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Blanched Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3